10 Non-Alcoholic Drinks To Help You Cut Down On Alcohol (with Recipes)


In a shocking turn of events, non-alcoholic red wine may lower blood pressure better than actual red wine.

The powerful antioxidants in red wine (“polyphenols”) are the reason why many people drink red wine. When you’re going through alcohol withdrawals… there’s no denying that non-alcoholic beverages are a little difficult to come by. (Since virtually every drink without alcohol in it can be classified as “non-alcoholic”.) Water is a non-alcoholic drink, in this regard. However, it’s essential to always be fully hydrated and drink up to eight 8-ounce glasses of water a day.

For those who are in recovery, non-alcoholic drinks help the recovery process because the drinks look like alcoholic drinks, sans alcohol. As most folks know: appearances are deceiving - and in this case, deception turns out to be healthy. Cutting back on harmful substances doesn’t have to be an arduous trial, however. “Mocktails” serve as drinks that look like booze-flavoured drinks - and Lord knows psychological warfare is half the battle during recovery.

Blood orange cocktail

To make it, all you need is: - 2.5 oz of blood orange juice - 2.5oz of white grape juice - Sparkling water.

Then all you have to do is fill your glass with ice, pour in the blood OJ, grape juice and the club soda/sparkling water.

Spicy Ginger Soda

Here are the things you’ll need: - 6 cups of sparkling water - 12 lime wedges - 1 cup of sugar - 4 tsp. crushed red-pepper flakes - 1/4 tsp. salt - 2-3 pieces of fresh ginger, peeled and chopped finely

Once you’ve gathered the ingredients…

      • Combine the pepper flakes, ginger, sugar, salt and 2 cups of the water in a small frying pan
      • Bring the pan to a boil, then reduce heat to low.
      • Simmer for 15 minutes
      • Remove pan from stove, cover it (tinfoil is fine) and let steep for 30 minutes
      • Strain the syrup into a jar and let the jar cool (30+ mins.)
      • Fill preferred drinking glass with ice cubes
      • Add two tbsp. of ginger syrup to glass
      • Add rest of sparkling water
      • Repeat for other drinks/glasses
      • Drink and enjoy

Sangria

When you want the sweet refreshing taste of Sangria, here is what you do: gather cranberry-grape juice, orange juice, lemon juice, a pear, 1 apple, and a carbonated lime-lemon beverage. Now all you have to do is…

      • Grab a pitcher
      • Pour 4 cups of cranberry-grape juice
      • Pour 1 cup orange juice
      • Pour 1/4 cup of lemon juice
      • Dice the pear and add it in
      • Dice the apple and add it in
      • Stir and put in fridge for 2-3 hours

After the allotted waiting time passes, it’s time to serve your non-alcoholic Sangria! Just be sure to add 3 cups of the sparkling lime-lemon beverage to the pitcher before serving it to yourself or guests. Add as many ice cubes as you want.

Water

Yes, plain regular water. It is a powerful drink that cleanses our system, hydrates us, regulates our blood circulation, and even stimulates our energy levels. There is absolutely no reason why water should not be a part of your “beverage diet.”

Sparkling Peach Punch

This is one of the lesser time-consuming drinks you could possibly make for one of those few Summer nights we have remaining this year. First, gather these ingredients:

      • White cranberry-peach juice (Ocean Spray)
      • 1L chilled lemon-lime soda (optional)
      • 2 cans peach juice (chilled)
      • 2 packages frozen peach slices
      • 1 package frozen raspberries (optional)

Once you have all those beverages, simply mix them all in a punch bowl and top with the frozen fruits as you see fit.

Pumpkin Spice Smoothie

Loaded with omega-3, vitamin A, vitamin K and healthy amount of fiber… this “pumpkin pie” smoothie is a real treat. It couldn’t be simpler to prepare. First, grab these ingredients:

      • 1/2 cup of pumpkin purree
      • 4 ice cubes
      • 1 tsp. vanilla extract
      • 1 banana
      • 1/2 tsp. cinnamon
      • 1/2 cup vegan milk (or almond/soy milk)
      • 1 tbsp. ginger juice

Put them all in a blender and puree until your desired smoothness.

Iced Green Tea Elixer (Ginger & Lemon optional)

For this “exotic” drink that certainly requires a mature taste… Gather the following:

      • 2 cups water
      • 6 green tea bags
      • 1 cup low-calorie sweetener
      • 4 tsp. lemon juice
      • 1 tsp. ginger (ground)
      • 1 1/2 tsp. lemon peel (grated)

Once you have those…

      • Grab a medium saucepan. To it, add the water, lemon peels, ground ginger and low-calorie sweetener.
      • Bring to boil
      • Immediately reduce to a gentle boil (resume for 8 minutes)
      • Remove from heat and add green tea bags
      • Steep for 10 minutes
      • After 10 minutes, remove and discard tea bags
      • Stir in lemon juice
      • Cover with a lid and store in fridge for a few hours (can stay in fridge for a week)
      • Remove from fridge, pour in your favourite glass
      • Add 3/4 cup of sparkling water and add as many ice cubes as you want
      • Drink

Watermelon Strawberry Cooler Ingredients:

      • 8 mint leaves (2 are for garnish)
      • Watermelon
      • Chia seeds
      • 1 cup Hulled strawberries
      • Lime

Now, you’re going to need a blender or juicer for mixing them all together. Whichever device you choose to go with, the instructions are the same: Cube the watermelon into 4 cups, add 1/2 peeled lime, and mix it all together until it’s smooth.

-Using a sieve, strain mixture, pushing juice through with force into a pitcher. - Add 2 tsp. chia seeds well - Store in fridge for 10-15 minutes - Grab glasses and muddle 3 mint leaves in the bottom of each glass - If you prefer your drinks chilled, add ice to each glass - Stir juice in pitcher to break up seeds - Pour into glasses - Drink

Blackberry Elderflower Spritzer (mint optional)

Grab these (Chill all ingredients in a fridge for a few hours. Or put ingredients in freezer for 10 minutes until severely cold.):

      • 1 liter sparkling water
      • 1/2 cup elderberry flower syrup
      • 1 juiced lime
      • 1/3 cup blackberries
      • 1/4 mint leaves

First, bruise/muddle the mint leaves in the bottom of your glass. Once you have the rest of the ingredients together, add the sparkling water and syrup together in a bowl. Then add the lime. Now, it’s time to gently stir in the blackberries. Whisk everything together and immediately serve to your guests (or drink it yourself).

Rosemary Citrus Spritzer

First, to make this deliciously fruity drink, you need: - 2 lemons - 2 oranges - 4 sprigs of fresh rosemary - 3/4 cups of sugar - a quarter cup of honey - sparkling water.

Once you have all the necessary ingredients…

      • Juice the oranges and lemons until you have 1 cup of juice (if you come up short, fill the rest up with water to make 1 cup)
      • In a saucepan, combine the juice, honey, sugar, and rosemary and set until boiling.
      • Let boil for a full minute - stirring constantly.
      • Remove from heat and let sit until completely cool.
      • Using a strainer, strain and discard any solids.
      • Fill a glass with ice cubes, add 3 tbsp. of the syrup, fill with sparkling water and stir.
      • Drink and enjoy

Conclusion

“Battling the bottle” and recovery doesn’t have to be a long, grueling process. A lot of the drinks are fun to make and certainly worth talking about with a group of friends. There’s no harm in trying anything new.



Written by Natalie Bracco for Working Mother and legally licensed through the Matcha publisher network. Please direct all licensing questions to legal@getmatcha.com.


919 comments


Your comment was posted successfully! Thank you!

  • 안전 스포츠사이트 추천

    https://www.prokayakfishing.com/blogs/the-pro-kayak-blog/cambria-ca-rockfishing-with-jodi?comment=127511363653#comments
    https:sportstoto7.com
    https://www.livebigco.com/blogs/news/89016836-declare-your-way-into-defiant-joy?comment=126722572349#comments
    https://www.radiancestl.com/blogs/news/november-specials?comment=129260880025#comments
    https://www.steadystateroasting.com/blogs/news/a-trip-to-faf-farms-in-brazil?comment=128445939823#comments
    https://caketinbakery.co.uk/blogs/news/has-it-only-been-a-week?comment=129736704247#comments
    https://www.zerowastebulk.com/blogs/blog/neda-week-i-was-starving-and-didnt-even-know-it?comment=127757385891#comments
    https://radiateportablecampfire.com/blogs/beyond-the-campfire/outdoor-dining-patio-heaters-and-fire-pits?comment=129736737015#comments
    https://www.pandcboutique.com/blogs/news/14744469-how-to-wear-a-romper-this-summer?comment=129260912793#comments
    https://syquiamansion.org/blogs/news/finding-our-chinaman?comment=120895504428#comments
    https://www.matthewraynor.com/blogs/jonathan-go-fund-me-update-june/exhibition-at-southampton-cultural-center-and-weekend-at-ecis-makers-market?comment=127757418659#comments
    https://www.thewolfandthetree.com/blogs/news/summer-swimwear-tour-just-keep-swimming?comment=129879343171#comments
    https://riprow.com/blogs/news/quick-start-workouts?comment=123918090287#comments
    https://www.sunshinetienda.com/blogs/travelstories/85800902-sunshine-tienda-travels-antigua-and-the-chi-chi-market?comment=129018364019#comments
    https://danabronfman.com/blogs/blog/met-gala-2017-dedicated-to-comme-des-garcons-s-rei-kawakubo?comment=123239956516#comments
    https://www.lostoakwinery.com/blog/Pumpkin-Cheesecake-Bars
    https://www.fdmarketplace.com/blogs/news/9374031-felix-doolittle-return-address-labels-are-back?comment=129740832980#comments
    https://www.dirtywknd.com/blogs/news/a-beginner-cyclists-ride-london?comment=129879408707#comments
    https://livbody.com/blogs/articles/how-to-lose-weight-and-tone-your-body-using-vegan-protein-powder?comment=120126406713#comments
    https://s8tattoo.com/blogs/stencil-science/alcohol-in-tattooing-products?comment=129488388295#comments
    https://2anoo.com/blogs/adventures/day-1-country-1-of-the-777-adventure-italy?comment=128545194139#comments
    https://www.united-monograms.com/blogs/united-monograms-blog/graphic-monograms-everything-you-need-to-know?comment=126583504950#comments
    https://www.nomadicgrill.com/blogs/news/nomadic-grill-home-wholesale?comment=131383099526#comments
    https://collectivedge.com/blog/suspended-twitter-accounts-and-how-to-restore-them/#comment-421874
    https://www.h2oproshop.com/blogs/h2oproshop-team-talk/chet-raley-talks-about-body-position?comment=128504397886#comments
    https://www.lesdowntown.com/blogs/adjusting/31267905-private-5050-tab?comment=125975724106#comments
    http://pedagog.biz.ua/vchimosya-pisati/#comment-61598
    https://nrhs.nrsd.net/blog/one.aspx?portalId=2444557&postId=2444588&portletAction=viewpost
    https://gnarwalls.com/blogs/news/gnarwalls-com-who-are-we?comment=128575668302#comments
    https://www.scubatoo.net/blogs/news/we-are-relocating?comment=124296626326#comments
    https://thewoofwarehouse.com/blogs/news/myths-and-misconceptions-of-shelter-dogs?comment=127490555964#comments
    https://www.indianalandtitle.org/blog_home.asp?display=31
    https://www.domesticpossessions.com/blogs/news/past-forward-comfort-in-the-familiar?comment=126842798146#comments
    https://vani-t.com/blogs/news/celebrity-tanning-expert-s-guide-to-a-red-carpet-worthy-tan?comment=129681850594#comments
    https://fikacoffee.com/blogs/fikablog/new-guatemalan-coffee-and-a-birthday-treat?comment=127181160627#comments
    https://brainboostedshop.com/blogs/blogs/the-top-10-laws-from-the-48-laws-of-power-by-robert-greene?comment=128770506850#comments
    https://www.thepiepiper.co.nz/blogs/five-words/babka-the-delicious-easter-treat-from-the-east?comment=127536005298#comments
    https://nasibahafiz.com/blogs/in-the-press/designers-we-love-the-nasiba-hafiz-aw17-collection?comment=123839348782#comments
    https://eloments.com/blogs/explore/universal-village-history?comment=127757615267#comments
    https://groundedfactory.com/blogs/news/founders-slow-morning-routine-to-stay-grounded?comment=129765638368#comments
    https://planetcare.org/fr/blogs/filtered/green-deal-funding-european-innovation-council?comment=127338184759#comments
    https://alittlefind.com/blogs/news/meet-the-founder-michelle-roques-oneil-of-therapie?comment=128504561726#comments
    https://morgan-roy.com/blogs/news/2022-wedding-hair-trends?comment=125202694329#comments
    https://karmelacosmetics.com/blogs/karmela-beauty-bits/lipstick-lip-protection?comment=128504594494#comments
    https://scentered.me/fr/blogs/news/how-to-not-feel-guilty-for-taking-time-out-for-yourself?comment=129431142471#comments
    https://odouds.us/blogs/journal/100869953-playlist-songs-for-sad-pomade-men?comment=131220340987#comments
    https://osadiaconceptstore.com/blogs/news/chicatana-ant?comment=128770572386#comments
    https://milohshop.com/blogs/news/the-story-of-miloh?comment=129525547246#comments
    https://www.pandcboutique.com/blogs/news/115811013-product-spotlight-pom-pom-totes?comment=129261207705#comments
    https://www.poke-cafe.com/blogs/news/westways-aaa-magazine-features-poke-cafe?comment=126633836586#comments
    https://www.auroratights.com/blogs/news/erin-jackson-and-brittany-bowe-a-gold-medal-in-friendship?comment=128283639984#Comments
    https://www.kassausa.com/blogs/inspiration/pumpkin-shirt-design-with-kassa-heat-transfer-vinyl?comment=129418264833#comments
    https://www.deskstand.com/blogs/healthyliving/how-you-can-reduce-back-pain-at-work?comment=125988438196#comments
    https://fairlightfibers.com/blogs/news/great-ideas-the-humble-hap?comment=129719763185#comments
    https://wildewillow.com.au/blogs/default-blog/blog-the-journey-part-one-preview-5ab99a3ab04e3?comment=127511560261#comments
    https://donalddrawbertson.com/blogs/news/excuse-me-i-arted?comment=127035441326#comments
    https://www.standardcloco.com/blogs/standardcloco-action-sports-lifestyle-blog/ambassador-stephan-hogan?comment=123764080811#comments
    https://www.springbreakwatches.com/blogs/dreamers/15906856-feature-wood-watch-spgbk-heisman?comment=129686733032#comments
    https://www.littlerenegades.com/blogs/thewellspring/dr-jaime-crowley-child-psychologist?comment=126091821249#comments
    https://www.northendbagcompany.com/blogs/blog/made-by-us?comment=129855520856#comments
    https://www.archieandwolf.com.au/blogs/archie-wolf-blog/husskie-magazine-bianca-yasmin-wilshin-bikinis-twinning-and-insti?comment=125540303045#comments
    https://www.the-lash-shop.com/blogs/news/proper-application-technique-by-stefani-at-stellalash?comment=125486760118#comments
    https://sovol3d.com/blogs/news/direct-drive-vs-bowden-extruder?comment=129855553624#comments
    https://syquiamansion.org/blogs/news/the-zaguan?comment=120895602732#comments
    https://panchovillasarmy.com/blogs/news/mexico-march-friendlies-update?comment=126091952321#comments
    https://kreamkimchi.com/blogs/recipes/kimchi-lumpia?comment=129627128052#comments
    https://www.csarn.org/blogs/world-reports/afghanistan-taliban-and-islamic-state-attacks-against-foreigners-will-stoke-jihadist-competition-and-raise-tempo-of-violence-in-kabul?comment=126639374519#comments
    https://babymetalnewswire.jimdofree.com/2009/10/31/2009-10-31-suzuka-interviewed-on-dia-daisy-magazine-vol-1/
    https://sahirajewelrydesign.com/blogs/sahiras-blog/the-sahira-jewelry-studio?comment=125486792886#comments
    https://libsearch.biz/listings/printing/pro-designs-inc/?unapproved=829&moderation-hash=d27ae6b8f83555f3ac42314d4ea940e1#comment-829
    https://marcomarcounderwear.com/blogs/mens-underwear-blog/why-you-should-jump-start-your-makeover-with-new-underwear-1?comment=125976084554#comments
    https://raw-me.com/blogs/news/how-to-get-protein-from-non-meat-sources?comment=130425520217#comments
    https://bigsisterswap.co.uk/blogs/news/mending-to-spending-how-did-fashion-become-so-fast?comment=129261338777#comments
    https://zendonkeyfarms.com/blogs/welcome-to-the-juice-life-basics-of-raw-juice/welcome-to-the-juice-life-basics-of-raw-juice?comment=128443383878#comments
    https://blogthanhphong.com/tham-khao-link-https-canhobuilding-com/?unapproved=98&moderation-hash=416f3afcf90ba0d02d1e159565a83e36#comment-98
    https://birdling.com/blogs/notes-from-the-nest/sweater-weather?comment=128027492461#comments
    https://kenkoimagingusa.com/blogs/news/urban-photography-tips?comment=129855619160#comments
    https://www.coveredgoods.com/blogs/news/a-beginners-guide-to-making-baby-food-a-giveaway?comment=125202858169#comments
    https://www.wearbap.com/blogs/local-lowdown/a-brief-check-in-stores-are-stocked?comment=125665378422#comments
    https://www.watsonandlou.com/blogs/news/small-comforts?comment=131753508927#comments
    https://smartartbox.com/blogs/smart-art-blog/what-s-more-inspiring-painting-life-or-painting-imagination?comment=128545751195#Comments
    https://www.memeraki.com/blogs/news/kathaa-2021-stories-from-india-on-hong-kong-walls-second-edition?comment=129517912278#comments
    https://bratadah.com/blogs/bratadah-squad/founders-feature-halfway-to-one?comment=119018913923#comments
    https://www.philosophy-foundation.org/blog/the-future-and-philosophy-howthelightgetsin-2021#comment-
    https://foodcirclesupermarket.co.uk/blogs/health-lifestyle-blog/being-kind-to-your-mind-adapting-your-diet-to-support-your-mental-health-by-jamie-wright?comment=123839512622#comments
    https://shop.allkpop.com/blogs/news/why-bad-boy-is-my-favorite-red-velvet-song?comment=129002635420#comments
    https://www.thefrenchie.co/blogs/speed-cockpit-updates/update_1?comment=127511789637#comments
    https://www.inviolabs.com/blogs/news/iphone-11-pro-charging-test-the-18w-usb-pd-charger-good-enough?comment=127196922007#comments
    https://warmfolk.com/blogs/news/review-of-new-patchwork-and-quilting-basics?comment=128517832783#comments
    https://www.theplantnation.com/blogs/news/this-mcdonalds-burger-changes-everything-the-big-vegan-ts?comment=125988634804#comments
    https://logitudeworld.com/what-is-economy-shipping-what-it-means-how-it-works/#comment-6400
    https://planetcare.org/de/blogs/filtered/green-deal-funding-european-innovation-council?comment=127338414135#comments
    https://michaelmrogersfineart.com/blogs/news/25955844-wintergreen-falls?comment=132647485542#comments
    https://www.radiancestl.com/blogs/news/dr-zinia-thomas-in-readers-digest-7-essential-oils-for-sleep?comment=129261502617#comments
    https://leomathild.com/blogs/feed/16692027-lm-burgerlove?comment=127776161835#comments
    https://www.therustedgarden.com/blogs/vegetable-gardening-tips-blog/how-to-use-aspirin-salicylic-acid-to-trigger-tomato-defenses-why-is-this-a-good-thing-beef-up-the-beefsteaks?comment=126583668790#comments
    https://hemptemple.org/blogs/news/the-power-of-pleasure?comment=129855815768#comments
    https://www.totesavvy.com/blogs/inside-totesavvy/how-to-clean-your-totesavvy?comment=126906433611#comments
    https://www.baristaspace.com/blogs/baristaspace/how-to-buy-best-milk-jug-to-make-latte-art-for-barista?comment=128443449414#comments
    https://www.propelfitness.in/blogs/fitnessmatters/18862919-eat-smart-making-excuses-for-not-doing-something-is-the-easy-way-out-but-making-excuses-for-not-exercising-is-no-good?comment=126598906029#comments
    https://www.matthewraynor.com/blogs/jonathan-go-fund-me-update-june/art?comment=127757877411#comments

  • Janet Slater

    CONTACT Mr David scott call +2349048588672 or WhatsApp him through this number +2349048588672 or email: davidscott22335@gmail.com Hello everyone My name is Janet Slater am from New Jersey i am here to give a testimony on how I join the illuminati brotherhood, I was trying to join this organization for so many years now,I was scammed by fake agent in south Africa and Nigeria,I was down,I could not feed my self and my family anymore and I tried to make money by all miss but all invail, I was afraid to contact any illuminati agent because they have eat my money,One day I come across a post of someone giving a testimony, thanking a man called David scott of being helping him to join the illuminati brotherhood, then I look at the man email and the phone number that was written there, it was a nigeria number I was afraid to contact him because a nigerian agent eat my $6000 and go away with the money then I was very tired, confused and I decided to contact the person that was given the testimony and i called him and I communicated with him on phone calls before he started telling me his own story about when he wanted to join, he told me everything to do, then I made up my mind and called the agent called David scott and he told me everything to do, and I was initiated, surprisely I was given my benefit of being a new member of the great illuminati brotherhood I was so happy, For those of you trying to join this organization this is your opportunity for you to join CONTACT MR David scott call +2349048588672 or WhatsApp him +2349048588672 or email: davidscott22335@gmail.com………..


  • alice

    Hello Everyone I want to quickly use this medium to share a testimony on how i was directed to a Legit and real illuminati member who have transformed my life from grass to grace, from being poor to a rich woman who can now boast of a healthy and wealthy life without stress or financial difficulties. After so many months of trying to to be a member of the illuminati and was scammed the sum of $3,000 i became so desperate in being a member online who will not add to my pains, then i decided to contact a friend of mine who recently became a member, we discussed about the issue and to our conclusion she told me about a man called Paul mark who is the grand master in the illuminati. So i applied to become a member of illuminati easily without stress and all the preparations were made concerning how to become a member in two(2) days i became a member and the sum of 5 million dollars was deposited into my bank account so i want to advice any one who wants to become a member should call him +2349130700648 or WhatsApp him +2349130700648 or email (illuminatiworldoffamous@gmail.com) he does not know am doing this i pray that lucifer will bless him for the good things he has done in my life


  • Scott William

    CONTACT Mr John Larry call +2348118765646 or WhatsApp him through this number +2348118765646 or email: ibrotherhood052@gmail.com, Hello everyone My name is Scott William am from California i am here to give a testimony on how I join the illuminati brotherhood, I was trying to join this organization for so many years now,I was scammed by fake agent in south Africa and Nigeria,I was down,I could not feed my self and my family anymore and I tried to make money by all miss but all invail, I was afraid to contact any illuminati agent because they have eat my money,One day I come across a post of someone giving a testimony, thanking a man called John Larryof being helping him to join the illuminati brotherhood, then I look at the man email and the phone number that was written there, it was a nigeria number I was afraid to contact him because a nigerian agent eat my $6000 and go away with the money then I was very tired, confused and I decided to contact the person that was given the testimony and i called him and I communicated with him on phone calls before he started telling me his own story about when he wanted to join, he told me everything to do, then I made up my mind and called the agent called John Larry and he told me everything to do, and I was initiated, surprisely I was given my benefit of being a new member of the great illuminati brotherhood I was so happy, For those of you trying to join this organization this is your opportunity for you to join CONTACT MR John Larry call +2348118765646 or WhatsApp him +2348118765646 or email: ibrotherhood052@gmail.com……… ……………………………………………………


  • Scott William

    CONTACT Mr John Larry call +2348118765646 or WhatsApp him through this number +2348118765646 or email: ibrotherhood052@gmail.com, Hello everyone My name is Scott William am from California i am here to give a testimony on how I join the illuminati brotherhood, I was trying to join this organization for so many years now,I was scammed by fake agent in south Africa and Nigeria,I was down,I could not feed my self and my family anymore and I tried to make money by all miss but all invail, I was afraid to contact any illuminati agent because they have eat my money,One day I come across a post of someone giving a testimony, thanking a man called John Larryof being helping him to join the illuminati brotherhood, then I look at the man email and the phone number that was written there, it was a nigeria number I was afraid to contact him because a nigerian agent eat my $6000 and go away with the money then I was very tired, confused and I decided to contact the person that was given the testimony and i called him and I communicated with him on phone calls before he started telling me his own story about when he wanted to join, he told me everything to do, then I made up my mind and called the agent called John Larry and he told me everything to do, and I was initiated, surprisely I was given my benefit of being a new member of the great illuminati brotherhood I was so happy, For those of you trying to join this organization this is your opportunity for you to join CONTACT MR John Larry call +2348118765646 or WhatsApp him +2348118765646 or email: ibrotherhood052@gmail.com……… …………………………………………………….


  • byvite

    https://player.soundon.fm/p/a1ad1fe8-1e33-49c4-8178-61d0262bae27
    https://player.soundon.fm/p/f51d6c76-defa-4425-9b34-67519c9849d3
    https://player.soundon.fm/p/19b6c290-075a-4a9f-af7f-4da660f1e2e5
    https://player.soundon.fm/p/e793293b-9ffa-46b3-a2cb-fa7562734780
    https://player.soundon.fm/p/161136d5-6ee0-44ce-9dca-5ad1af07a773
    https://player.soundon.fm/p/3a81ebaf-326a-4471-a020-94b97843e16b
    https://player.soundon.fm/p/f3573598-1f34-41c2-872a-82f836dcb36f
    https://player.soundon.fm/p/9409f280-5f8c-474a-9d60-76a87007c3c3
    https://player.soundon.fm/p/8d99297a-bdf0-4b11-922e-e4160050cbac
    https://player.soundon.fm/p/fe442af6-356a-440f-95fe-ce6274cd9c41
    https://player.soundon.fm/p/14d4be0c-e916-4781-ae01-7ce006c68462
    https://player.soundon.fm/p/1aacdce8-88b8-43de-904d-4c05e778b2f4
    https://player.soundon.fm/p/c2f8bd40-4126-4379-9f9e-0e43d350741e
    https://player.soundon.fm/p/52f1c3e5-8740-4bcf-92da-71228a25aa10
    https://player.soundon.fm/p/d982d7b0-287b-4a17-a7b6-4df67d8beca4
    https://player.soundon.fm/p/d74fe033-fa2c-4a9f-8e80-c932d1d1a713
    https://player.soundon.fm/p/a743b7e9-5104-4b73-ad4e-5e97f99991f7
    https://player.soundon.fm/p/bcf8fc66-73ac-4563-ac60-ef6bbd80e4fb
    https://player.soundon.fm/p/1432d590-bf73-4451-aed2-7689ff5c2525
    https://player.soundon.fm/p/0e352591-3194-411c-b6c1-b35784b0c7f3
    https://player.soundon.fm/p/1675e9f7-0db0-4f1c-93cb-34b75429109a
    https://player.soundon.fm/p/b43447b8-2822-4d08-a409-990e107c52c9
    https://player.soundon.fm/p/7bf537c0-67a4-4a9c-bab0-fc10ba2cb657
    https://player.soundon.fm/p/139ba783-db94-4f66-b6c9-321ba66d90ee
    https://player.soundon.fm/p/d3687249-f8fd-4c60-967a-da0dd3619583
    https://player.soundon.fm/p/6dd5266d-c890-4103-a00c-805f5064eb30
    https://player.soundon.fm/p/7c4e4ccb-35f1-4f4c-ac78-745a9597acd3
    https://player.soundon.fm/p/77a4a839-8f6b-4b71-9e61-6d3e98421700
    https://player.soundon.fm/p/5c04fb60-0628-4a5a-b3d4-1802a69ec684
    https://player.soundon.fm/p/279d725d-6113-4aeb-9db7-0d2e66cc50af
    https://player.soundon.fm/p/43bb5f2c-bcf8-4def-b233-2fe04735409d
    https://player.soundon.fm/p/9d040f2f-69ad-4243-aa1d-c5170a6a6697
    https://player.soundon.fm/p/edee123d-54f2-40fb-ad01-a13673bb150c
    https://player.soundon.fm/p/f2cb5aea-c1ce-426b-b60b-3fa82ba7bb80
    https://player.soundon.fm/p/201c61ec-4793-4013-8a62-9ade5748125f
    https://player.soundon.fm/p/7623de49-37b4-4490-9062-d3c71f7903d8
    https://player.soundon.fm/p/d17d0420-839b-4ca7-8811-16e9c6e9751a
    https://player.soundon.fm/p/0560a3bf-deb2-4b43-8bc9-98febe073912
    https://player.soundon.fm/p/4514bb6c-2456-4022-8d75-9598288cd2f3
    https://player.soundon.fm/p/930e788e-6d69-471e-9cc1-49f50819d776
    https://player.soundon.fm/p/4a0274d7-ef08-476c-9bfe-69241c04f45d
    https://player.soundon.fm/p/e891ebc2-5297-478e-815d-8099e21ab51e
    https://player.soundon.fm/p/7feb94cc-9728-41f1-a95c-4187b730ede6
    https://player.soundon.fm/p/484218c7-7fcc-43d6-9043-e16d2968790e
    https://player.soundon.fm/p/a8afe67a-c4a0-477c-8f76-fba6e83ee971
    https://player.soundon.fm/p/6803b30b-f318-4f41-b0cd-d0092e1bbaa9
    https://player.soundon.fm/p/65840904-7de1-4316-af15-4f71338bf18a
    https://player.soundon.fm/p/37e71846-e1c8-4486-ac17-2e957b803e02
    https://player.soundon.fm/p/32263d9b-abaf-44c2-ac44-e754ad179c90
    https://player.soundon.fm/p/dccfc998-9c03-4df5-8ea0-03dda19ffc4f
    https://techplanet.today/post/2022-hd-1670023160
    https://techplanet.today/post/2022-buaphan-fun-yup-hd
    https://techplanet.today/post/2022-hd-1080p-1670023316
    https://techplanet.today/post/2022-hd-thai-1670023360
    https://techplanet.today/post/2022-hd-1670023397
    https://techplanet.today/post/bua-phan-fun-yap-2022-hd-5
    http://beterhbo.ning.com/profiles/blogs/aasdasdasd
    http://beterhbo.ning.com/forum/topics/sdfsdfsdf-19
    http://beterhbo.ning.com/photo/albums/ghgh
    http://zacriley.ning.com/photo/albums/dgdgdfg
    http://zacriley.ning.com/profiles/blogs/dsfsfsd
    http://zacriley.ning.com/forum/topics/sdfsdfsdfgffgfdg
    http://taylorhicks.ning.com/photo/albums/sdfsdfsdf-14
    https://theprose.com/post/546729/a-momentous-occasion-world-powers-extend-support
    https://amomentousoccasionworldpowersextendsupport.statuspage.io/
    https://demo.evolutionscript.com/forum/topic/162849-A-Momentous-Occasion-World-Powers-Extend-Support
    https://ourclass.mn.co/posts/a-momentous-occasion-world-powers-extend-support
    https://graph.org/A-Momentous-Occasion-World-Powers-Extend-Support-12-03
    https://komatkamit11.blogspot.com/2022/12/a-momentous-occasion-world-powers.html
    https://komatkamit1.blogspot.com/2022/12/a-momentous-occasion-world-powers.html
    https://komatkamit2.blogspot.com/2022/12/a-momentous-occasion-world-powers.html
    https://komatkamit3.blogspot.com/2022/12/a-momentous-occasion-world-powers.html
    https://komatkamit3.blogspot.com/2022/12/a-momentous-occasion-world-powers.html
    https://komatkamit4.blogspot.com/2022/12/a-momentous-occasion-world-powers.html
    https://komatkamit5.blogspot.com/2022/12/a-momentous-occasion-world-powers.html
    https://komatkamit6.blogspot.com/2022/12/a-momentous-occasion-world-powers.html
    https://komatkamit7.blogspot.com/2022/12/a-momentous-occasion-world-powers.html
    https://komatkamit8.blogspot.com/2022/12/a-momentous-occasion-world-powers.html
    https://www.click4r.com/posts/g/7235975/lsquo-a-momentous-occasion-rsquo-world-powers-extend-support
    https://forums.hcpro.com/discussion/70431/a-momentous-occasion-world-powers-extend-support/p1?new=1
    https://graphql-ra-dev.roboticsacademy.fiu.edu/d/39968-a-momentous-occasion-world-powers-extend-support
    https://streaming22.hashnode.dev/a-momentous-occasion-world-powers-extend-support
    http://pastehere.xyz/eHN1bbipI/
    https://tempel.in/view/a518fc10
    https://telegra.ph/A-Momentous-Occasion-World-Powers-Extend-Support-12-03-2
    https://snippet.host/dohypc
    https://pro.pasteshr.in/mz0chlwlgj
    https://paste.azago.in/6O0HffGHoa
    https://paiza.io/projects/PrQfieUsdtQDKglVDVPYvw?language=php
    https://bitbin.it/oPi03TdG/
    https://pasteio.com/xhOVK6XL6o4I
    https://paste.ee/p/NWUmt
    https://p.teknik.io/ABN2e
    https://ideone.com/SjUiuL
    https://pastelink.net/4eoxpqs1
    https://notes.io/qvp8V
    https://pastebin.com/hMu870CR
    http://pastie.org/p/5XiRqX5tbLNfmkYauuoC4s
    https://paste.artemix.org/-/Kc-Gws
    https://onecompiler.com/java/3yqr8trwq
    https://yamcode.com/vhd1xghzsc
    https://tech.io/snippet/Z5TsiBc


Leave a comment