Do I really need to drink THAT much water?


I swear that the entire time I went to school (including college) we relied on drinking fountains for hydration and we were all just fine.

No one carried around a water bottle. No one obsessed about drinking 8 glasses of water a day. And not one person I know ever went to the hospital (or even the on-campus health clinic) suffering from dehydration.

We did something completely radical back then: we drank water when water was available!

It’s hard to believe how far we’ve come in the last 20 years. People are now OBSESSED with being hydrated. Everyone carries a water bottle, everyone monitors how much they drink, everyone remains thirsty!

How did we get here?

Indulge me in a little more reminiscing…

In the late nineties while working in New York at an internet start-up, I lucked into a continuing education class at SVA taught by Milton Glaser. Yes, THE Milton Glaser!

(For those not familiar with Mr. Glaser, his designs include the I ❤ NY logo, the psychedelic Bob Dylan poster and the Brooklyn Brewery logo. Among his many creative accomplishments, he also co-founded New York Magazine and his euphonious design studio Milton Glaser, Inc.)

Despite his incredible resume, on the first day of class Mr. Glaser said this (I’m paraphrasing here so please don’t attempt to fact check me):

“Do you know the one person I envy? It’s the person who figured out they could bottle water and convince people to buy it. Water! WATER! Something that for my entire life has been free, I’m now paying $3 dollars each time I want a drink -- and I’m not questioning it at all. I’m just doing it, Evian, Aquafina, Poland Spring! That my friends is nothing short of a branding miracle.”

I have to admit, I was in awe. I mean, the I ❤ NY logo is pretty amazing. How was he so envious of water? But I see now what he was talking about, and I also see (like most everyone) what a disaster the marketing of water has meant to our environment.

Think about it, 20 years ago the majority of us were drinking from fountains and reusable glasses every time we drank. And by that I mean we shared. We weren’t each carrying around our OWN water bottle. We were sharing a limited number of glasses that stayed near faucets!

There was something communal in that, something lovely and human. I mean honestly when was the last time you can recall waiting in line for a drink from a fountain? It was the original elementary watercooler. It was early socialization, it was calm waiting, it was meditation pre-headspace.

We know from our basic physiology that humans need water. Without it we wouldn’t survive. But for thousands of years (the majority of those being pre-plumbing years) we were able to maintain our species with environmentally sound ways of hydrating.

And no one really knows where the 8-glasses-of-water-per-day myth originated. Perhaps it was from those brilliant early water marketers, or maybe some fitness enthusiasts or maybe just folklore, but I haven’t been able to find a western or eastern medical explanation.

In fact –  as you can see in this infographic – the amount of recommended daily water intake differs by country. While the US promotes drinking between 2-3 Litres of water per-person per-day, the UK promotes 1.2 Liters per-person per-day. Is it possible that British people need less water than Americans?

I suppose what I’m getting at is this: while you will certainly at times find yourself thirsty, consider the global benefit of waiting until you are near a faucet to drink.

It’s possible there is more marketing than science behind that water-craving you’re having.


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  • Natasha Thompson

    My name is Natasha Thompson from the USA/Texas.. Am so overwhelmed with gratitude to let the world know how Dr Kachi, the great spell caster changed my life for good. It all started when I lost my job and I was down financially and emotionally because I couldn’t be able provide for my two kids and staying home all day Jobless it’s not easy until I was checking on the internet when I saw a series of testimonies hearing people winning the Powerball lottery, I didn’t believed, but being poor no job you have no option. I gave it a try and I contacted Dr Kachi who told me what i have to do before I can become a big lottery winner and I accepted. He made special prayers for me in his temple and gave me the required numbers to play the lottery game and when I used the numbers to play it, I won a massive $344.6 million Powerball jackpot. I was so happy and I choose to review my winning in any platform, I would love other people to seek help from Dr Kachi through Text and Call: +1 (209) 893-8075 or email drkachispellcast@gmail.com by his website: https://drkachispellcast.wixsite.com/my-site


  • Julianna Davis

    i want to share to the whole world how Dr Kachi the Great of all the Spell Caster, that helped me reunite my marriage back, my Ex Husband broke up with me 3months ago, I have been trying to get him back ever since then, i was worried and so confused because i love him so much. I was really going too much depressed, he left me with my kids and just ignored me constantly. I have begged him for forgiveness through text messages for him to come back home and the kids crying and miss their dad but he wont reply, I wanted him back desperately. we were in a very good couple and yet he just ignores me and get on with his life just like that, so i was looking for help after reading a post of Dr Kachi on the internet when i saw a lady name SHARRON testified that Dr Kachi cast a Pure love spell to stop divorce. and i also met with other, it was about how he brought back her Ex lover in less than 24 hours at the end of her testimony she dropped his email, I contacted Dr Kachi via email and explained my problem to Dr Kachi and he told me what went wrong with my husband and how it happen, that he will restored my marriage back, and to my greatest surprise my Ex husband came back to me, and he apologized for his mistake, and for the pain he caused me and my children. Then from that day our marriage is now stronger than how it was before, Dr Kachi you’re a real spell caster, you can also get your Ex back and live with him happily: Contact Email drkachispellcast@gmail.com his Text Number and Call: +1 (209) 893-8075 Visit his Website: https://drkachispellcast.wixsite.com/my-site


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