Easy Wellness — Wellness RSS


Limes are a good source of potassium, vitamins A, B, C, and D, calcium, magnesium and antioxidants. So already, I can tell what you’re thinking ‘Limes are AMAZING! How am I not having limes every day?” And we’re thinking that too, but…. … all of those amazing vitamins and minerals are not the main reason we use lime in our tonics.  The main reason we LOVE lime is that it is a natural acidifier. A WHAT? A NATURAL ACIDIFIER. In other words, lime can be used to naturally acidify foods which makes them naturally shelf-stable. Have you ever wondered why you only find certain foods in the refrigerated section of the grocery store and others on the shelf. Or why...

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Why You Should Drink Tart Cherry Juice After You Workout And Before You Go To Sleep

I’ll admit I was skeptical at first. Tart Cherry Juice, really? If it has so many health benefits why haven’t I heard about them before? And juice? Isn’t juice filled with sugar which leads to inflammation? But then I dug deeper and there have been studies, and I was shocked that more people weren’t talking about this...

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