Limes are a good source of potassium, vitamins A, B, C, and D, calcium, magnesium and antioxidants. So already, I can tell what you’re thinking ‘Limes are AMAZING! How am I not having limes every day?” And we’re thinking that too, but…. … all of those amazing vitamins and minerals are not the main reason we use lime in our tonics. The main reason we LOVE lime is that it is a natural acidifier. A WHAT? A NATURAL ACIDIFIER. In other words, lime can be used to naturally acidify foods which makes them naturally shelf-stable. Have you ever wondered why you only find certain foods in the refrigerated section of the grocery store and others on the shelf. Or why...
I swear that the entire time I went to school (including college) we relied on drinking fountains for hydration and we were all just fine.
No one carried around a water bottle. No one obsessed about drinking 8 glasses of...
Does drinking water ever make you feel nauseous?
I first experienced this during summer tryouts for my college soccer team. We were running in the Ohio heat (stressed, nervous, sweaty) and during breaks we were allowed to have a swig of water. The team provided the bottles, so I'm not sure I can completely blame the water, it might have been...
I’ll admit I was skeptical at first. Tart Cherry Juice, really?
If it has so many health benefits why haven’t I heard about them before? And juice? Isn’t juice filled with sugar which leads to inflammation?
But then I dug deeper and there have been studies, and I was shocked that more people weren’t talking about this...
