Why You Should Drink Tart Cherry Juice After You Workout And Before You Go To Sleep


I’ll admit I was skeptical at first. Tart Cherry Juice, really? 

If it has so many health benefits why haven’t I heard about them before? And juice? Isn’t juice filled with sugar which leads to inflammation? Aren’t we all trying to avoid inflammation?

But then I dug deeper and there have been studies, real scientific-control-group studies. So I started to read, and I was shocked that more people weren’t talking about this -- that more people weren't drinking this anti inflammatory drink!

Treating Muscle Pain & Promoting Muscle Recovery

Tart Cherries have the highest anti-inflammatory content of any food, more than blueberries, pomegranates and other fruits.

Wait, what? Let me write that again.

Tart Cherries (scientifically known as Montmorency) have the highest anti-inflammatory content of any food. Yes, you read that right - both times!

According to researchers at OHSU (Oregon Health & Science University) tart cherry juice may be a safer way to treat muscle pain and inflammation than over-the-counter pain relievers such as ibuprofen.

Incredibly, the antioxidants in Tart Cherry Juice promote muscle recovery and fight inflammation in a similar way to commercial drugs like ibuprofen.

Many professional endurance athletes even subscribe to a regiment of daily tart cherry juice leading up to and following big races. Tart Cherry Juice consumption is huge among both professional triathletes and runners.

If you want an anti-inflammatory bang for your buck and a powerful tool for muscle recovery, tart cherry juice is for you!

I was surprised to find that much of this is research is not new. The OHSU study was conducted in 2010, yet somehow this knowledge has stayed in the world of professional athletes and wellness experts.

The fact that the healing power of Tart Cherry Juice is not mainstream is baffling. It can do so much for so many. Please help to spread the word: Tart Cherry Juice works for treating muscle pain and promoting muscle recovery.


A Key to Better Sleep

We all know that good sleep is the secret to everything, good skin, happiness, lower-anxiety, better gut health, overall wellbeing, the list goes on-and-on-and-on.

(And if you don’t yet know about the cult of sleep hygiene just spend a moment with Arianna or GP and you’ll soon be onboard.)

But let’s be honest here; even if you believe in sleep hygiene, most of us don’t have the time, energy, patience or resources to completely overhaul our sleep routine.

The good news? You can add one simple and delicious treat each night to help promote melatonin development and great sleep, and that one magical sleep potion, you guessed it -- tart cherry juice!

Research at the School of Life Sciences in Newcastle, UK suggests that the consumption of Tart Cherry Juice increases the body’s production of melatonin which is beneficial to improved sleep duration and quality.

In addition to great sleep, Tart Cherry Juice is also low on the glycemic scale and studies have found that it can actually help in the regulation of blood sugar.

So what are you waiting for? Pour yourself a glass of Zzzzzzzzzzzz.


How I Drink Tart Cherry Juice

I personally drink a nightly mug of Tart Cherry Tea every evening. I make it by adding Tart Cherry Tonic to a mug of hot water. I do my best to drink it while reading or doing some other wind-down activity, but to be perfectly honest sometimes I drink it while watching TV.

For workouts, particularly yoga, I like to add a bit of Tart Cherry Tonic to warm or room-temperature water in my insulated water bottle. I rarely drink cold beverages unless I’ve had an extremely high intensity workout or it’s very hot outside. It takes so much more energy for the body to process cold foods than warm ones, so whenever possible I avoid ice and lean towards warm drinks.

When the weather is hot (and I’m feeling super motivated), or if I’m planning an intense workout, hike or day at the beach, I make a batch of this magical Tart Cherry Workout Water. It’s refreshing and delicious, but more importantly provides the electrolytes, potassium, vitamin C and anti-inflammatory antioxidants that are critical to physical recovery.

I definitely recommend giving it a try. Just one small caveat, once you’ve tried this you’ll never want drink a pre-packaged sports drink again!


Additional Resources

In case I haven’t convinced you, here are some great articles and links to the studies we mentioned on Tart Cherry Juice:


OHSU: Tart Cherry Juice Reduces Muscle Pain and Inflammation

NCBI: Tart Cherry Juice in Athletes: A Literature Review and Commentary.

NCBI: Effect of tart cherry juice (Prunus cerasus) on melatonin levels and enhanced sleep quality.

MBG: This Is What You Should Be Eating After Your Workout

MBG: The Summer Fruit You Didn't Know Could Balance Blood Sugar & Fight Inflammation

TRAININGPEEKS: The Benefits of Tart Cherry Juice for Endurance Athletes

COMPETITOR RUNNING: Tart Cherries: An Endurance Superfood?

HEALTHLINE: 10 Tart Cherry Juice Benefits



Illustrations by Sami Gaston

30 comments


  • Morgan

    With so much in my heart I am here to express myself on how Priest Salami saved my marriage from divorce. Myself and my husband were having some misunderstanding and it was tearing our marriage apart to the extent my husband was seeking a divorce. So I have no option other than to go to the internet to seek a solution to my problem. It was there I came across Priest Salami details and about how he has helped a lot of people by restoring their relationship. I contacted Priest Salami and in less than 48 hours my husband cancelled the divorce papers. Now myself and my husband live together in peace and harmony all thanks to Priest Salami for saving my marriage from breaking up. Priest Salami contact information are via email: purenaturalhealer@gmail.com. Whatsapp number: +2348143757229


  • Gerald Muswagon
    I want to genuinely thank Dr Ayoola for making my dream come through. I was on the internet when I saw people posting and talking about Dr Ayoola. On How he has help them in winning lottery. My name is Gerald Muswagon this is my story on how I win $10 million After reading the article about Dr Ayoola I contacted him I told him to help me win lottery he respond to me by saying he will help me after working with him he assured me that I will win. Which I believe. After working with Dr Ayoola he gave me a number and ask me to go and play it which I did today I’m here shearing a testimony about this same man Dr Ayoola help me to win $10 million dollars all thanks to you Dr I will keep taking about your good because you are a man of your word I hope people that really need this will come across it for you to help them as well. If you want to win big in lottery contact Dr Ayoola today and be rest assured of winning contact him via email drayoolasolutionhome@gmail. com or https://www.facebook.com/Dr-Ayoola-105640401516053/ text or call +14809032128

  • Gerald Muswagon
    I want to genuinely thank Dr Ayoola for making my dream come through. I was on the internet when I saw people posting and talking about Dr Ayoola. On How he has help them in winning lottery. My name is Gerald Muswagon this is my story on how I win $10 million After reading the article about Dr Ayoola I contacted him I told him to help me win lottery he respond to me by saying he will help me after working with him he assured me that I will win. Which I believe. After working with Dr Ayoola he gave me a number and ask me to go and play it which I did today I’m here shearing a testimony about this same man Dr Ayoola help me to win $10 million dollars all thanks to you Dr I will keep taking about your good because you are a man of your word I hope people that really need this will come across it for you to help them as well. If you want to win big in lottery contact Dr Ayoola today and be rest assured of winning contact him via email drayoolasolutionhome@gmail. com or https://www.facebook.com/Dr-Ayoola-105640401516053/ text or call +14809032128

  • 바카라사이트

    https://casinobulk.com/
    https://casinobulk.com/ 카지노사이트
    https://casinobulk.com/ 바카라사이트
    https://casinobulk.com/ 온라인카지노
    https://casinobulk.com/ 온라인바카라
    https://casinobulk.com/ 온라인슬롯사이트
    https://casinobulk.com/ 카지노사이트게임
    https://casinobulk.com/ 카지노사이트검증
    https://casinobulk.com/ 카지노사이트추천
    https://casinobulk.com/ 안전카지노사이트
    https://casinobulk.com/ 안전카지노사이트도메인
    https://casinobulk.com/ 안전한 카지노사이트 추천
    https://casinobulk.com/ 바카라사이트게임
    https://casinobulk.com/ 바카라사이트검증
    https://casinobulk.com/ 바카라사이트추천
    https://casinobulk.com/ 안전바카라사이트
    https://casinobulk.com/ 안전바카라사이트도
    https://casinobulk.com/ 안전한 바카라사이트
    http://toolbarqueries.google.com.uy/url?sa=t&url=https://casinobulk.com/
    http://toolbarqueries.google.com.tw/url?sa=t&url=https://casinobulk.com/
    http://toolbarqueries.google.com.tr/url?sa=t&url=https://casinobulk.com/
    http://toolbarqueries.google.com.sa/url?sa=t&url=https://casinobulk.com/
    http://toolbarqueries.google.com.py/url?sa=t&url=https://casinobulk.com/
    http://toolbarqueries.google.com.pr/url?sa=t&url=https://casinobulk.com/
    http://toolbarqueries.google.com.pk/url?sa=t&url=https://casinobulk.com/
    http://toolbarqueries.google.com.pe/url?sa=t&url=https://casinobulk.com/
    http://toolbarqueries.google.com.my/url?sa=t&url=https://casinobulk.com/
    http://toolbarqueries.google.com.hk/url?sa=t&url=https://casinobulk.com/
    http://toolbarqueries.google.com.gt/url?sa=t&url=https://casinobulk.com/
    http://toolbarqueries.google.com.gh/url?sa=t&url=https://casinobulk.com/
    https://clients1.google.com.ar/url?sa=t&url=https://casinobulk.com/
    https://clients1.google.com.ag/url?sa=t&url=https://casinobulk.com/
    https://clients1.google.co.zm/url?sa=t&url=https://casinobulk.com/
    https://clients1.google.co.za/url?sa=t&url=https://casinobulk.com/
    https://clients1.google.co.ve/url?sa=t&url=https://casinobulk.com/
    https://clients1.google.co.uz/url?sa=t&url=https://casinobulk.com/
    https://clients1.google.co.ug/url?sa=t&url=https://casinobulk.com/
    https://clients1.google.co.th/url?sa=t&url=https://casinobulk.com/
    https://clients1.google.co.nz/url?sa=t&url=https://casinobulk.com/
    https://clients1.google.co.kr/url?sa=t&url=https://casinobulk.com/
    https://clients1.google.co.ke/url?sa=t&url=https://casinobulk.com/
    https://clients1.google.co.il/url?sa=t&url=https://casinobulk.com/
    https://clients1.google.co.id/url?sa=t&url=https://casinobulk.com/
    https://clients1.google.co.cr/url?sa=t&url=https://casinobulk.com/
    https://clients1.google.co.ck/url?sa=t&url=https://casinobulk.com/
    https://cse.google.co.ck/url?sa=t&url=https://casinobulk.com/
    https://cse.google.co.bw/url?sa=t&url=https://casinobulk.com/
    https://cse.google.cm/url?sa=t&url=https://casinobulk.com/
    https://cse.google.cl/url?sa=t&url=https://casinobulk.com/
    https://cse.google.ci/url?sa=t&url=https://casinobulk.com/
    https://cse.google.ch/url?sa=t&url=https://casinobulk.com/
    https://cse.google.ch/url?sa=i&url=https://casinobulk.com/
    https://cse.google.cg/url?sa=t&url=https://casinobulk.com/
    https://cse.google.cd/url?sa=t&url=https://casinobulk.com/
    https://cse.google.by/url?sa=t&url=https://casinobulk.com/
    https://cse.google.bs/url?sa=t&url=https://casinobulk.com/
    https://cse.google.bi/url?sa=t&url=https://casinobulk.com/
    https://cse.google.bg/url?sa=t&url=https://casinobulk.com/
    https://cse.google.be/url?sa=t&url=https://casinobulk.com/
    https://cse.google.be/url?sa=i&url=https://casinobulk.com/
    https://cse.google.ba/url?sa=t&url=https://casinobulk.com/
    https://cse.google.az/url?sa=t&url=https://casinobulk.com/
    https://cse.google.at/url?sa=t&url=https://casinobulk.com/
    https://images.google.ca/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/01/pokerstars-proprietor-eats-up-skybet.html
    https://images.google.by/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/01/pokerstars-proprietor-eats-up-skybet.html
    https://images.google.bs/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/01/pokerstars-proprietor-eats-up-skybet.html
    https://images.google.bi/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/01/pokerstars-proprietor-eats-up-skybet.html
    https://images.google.bg/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/01/pokerstars-proprietor-eats-up-skybet.html
    https://images.google.bf/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/01/pokerstars-proprietor-eats-up-skybet.html
    https://images.google.be/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/01/pokerstars-proprietor-eats-up-skybet.html
    https://images.google.ba/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/01/pokerstars-proprietor-eats-up-skybet.html
    https://images.google.ba/url?q=https://blogskorcasino1.blogspot.com/2023/01/pokerstars-proprietor-eats-up-skybet.html
    https://images.google.az/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/01/pokerstars-proprietor-eats-up-skybet.html
    https://images.google.at/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/01/pokerstars-proprietor-eats-up-skybet.html
    https://images.google.as/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/01/pokerstars-proprietor-eats-up-skybet.html
    https://images.google.am/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/01/pokerstars-proprietor-eats-up-skybet.html
    https://images.google.al/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/01/pokerstars-proprietor-eats-up-skybet.html
    https://images.google.ae/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/01/pokerstars-proprietor-eats-up-skybet.html
    https://images.google.ae/url?q=https://blogskorcasino1.blogspot.com/2023/01/pokerstars-proprietor-eats-up-skybet.html
    https://images.google.ad/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/01/pokerstars-proprietor-eats-up-skybet.html
    https://maps.google.co.ke/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/01/pokerstars-proprietor-eats-up-skybet.html
    https://maps.google.co.jp/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/01/pokerstars-proprietor-eats-up-skybet.html
    https://maps.google.co.in/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/01/pokerstars-proprietor-eats-up-skybet.html
    https://maps.google.co.il/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/01/pokerstars-proprietor-eats-up-skybet.html
    https://maps.google.co.id/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/01/pokerstars-proprietor-eats-up-skybet.html
    https://maps.google.co.cr/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/01/pokerstars-proprietor-eats-up-skybet.html
    https://maps.google.co.bw/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/01/pokerstars-proprietor-eats-up-skybet.html
    https://maps.google.cm/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/01/pokerstars-proprietor-eats-up-skybet.html
    https://maps.google.cl/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/01/pokerstars-proprietor-eats-up-skybet.html
    https://maps.google.ci/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/01/pokerstars-proprietor-eats-up-skybet.html
    https://maps.google.ch/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/01/pokerstars-proprietor-eats-up-skybet.html
    https://maps.google.cd/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/01/pokerstars-proprietor-eats-up-skybet.html
    https://maps.google.cat/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/01/pokerstars-proprietor-eats-up-skybet.html
    https://maps.google.ca/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/01/pokerstars-proprietor-eats-up-skybet.html
    https://www.google.co.tz/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/01/pokerstars-proprietor-eats-up-skybet.html
    https://www.google.co.th/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/01/pokerstars-proprietor-eats-up-skybet.html
    https://www.google.co.nz/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/01/pokerstars-proprietor-eats-up-skybet.html
    https://www.google.co.ma/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/01/pokerstars-proprietor-eats-up-skybet.html
    https://www.google.co.ls/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/01/pokerstars-proprietor-eats-up-skybet.html
    https://www.google.co.kr/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/01/pokerstars-proprietor-eats-up-skybet.html
    https://www.google.co.ke/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/01/pokerstars-proprietor-eats-up-skybet.html
    https://www.google.co.jp/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/01/pokerstars-proprietor-eats-up-skybet.html
    https://www.google.co.in/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/01/pokerstars-proprietor-eats-up-skybet.html
    https://www.google.co.il/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/01/pokerstars-proprietor-eats-up-skybet.html
    https://www.google.co.id/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/01/pokerstars-proprietor-eats-up-skybet.html
    https://www.google.co.cr/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/01/pokerstars-proprietor-eats-up-skybet.html
    https://www.google.co.bw/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/01/pokerstars-proprietor-eats-up-skybet.html
    https://www.google.cm/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/01/pokerstars-proprietor-eats-up-skybet.html
    https://www.google.cl/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/01/pokerstars-proprietor-eats-up-skybet.html
    https://www.google.ci/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/01/pokerstars-proprietor-eats-up-skybet.html
    https://www.google.ch/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/01/pokerstars-proprietor-eats-up-skybet.html
    https://www.google.cd/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/01/pokerstars-proprietor-eats-up-skybet.html
    https://www.google.cat/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/01/pokerstars-proprietor-eats-up-skybet.html
    https://www.google.ca/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/01/pokerstars-proprietor-eats-up-skybet.html


  • Hakaunga Maxwell

    I use to be a very poor man who has always not find luck when it comes to playing the lottery. I have been playing lottery since i was 21 years and now i am 45 meaning i have been playing lottery for 24 years. The biggest amount i have ever won in my life was 400 dollars. But one day my story turns to history after i find this man called Dr Ayoola on the Internet that he is the best when it comes to winning lottery. This man is a very strong voodoo man who gives out the numbers that can never fail. After all my years of laboring and struggling to win the lottery i finally won ( $27,000,000) Dr Ayoola is the name, Email: drayoolasolutionhome@gmail.com or contact him on his whatsApp number text or call +14809032128 this is the only way to win the lottery and the best way OR https://www.facebook.com/Dr-Ayoola-105640401516053/


Leave a comment