When you’re thinking about the best thing to have in the morning as soon as you get out of bed, coffee probably comes to your mind. It gives you that caffeine buzz that you need to get through the day and automatically wakes you up from your slumber. Howev
1 in 3 of us claims to feel permanently shattered, with the pace of modern life the biggest energy sapping culprit, according to Mintel research. Many of us turn to knocking back a coffee, but that will only mask the symptoms of tiredness. You’ll perk up temporarily because it stimulates the delivery of more oxygenated blood around the body, but when it wears off you may feel even worse.
Beat the slump with these tips instead!
No need to order a fancy appetizer platter to wow your guests when you can create your own with our step-by-step guide, with options to customize to your taste and accommodate a variety of dietary restrictions.
I swear that the entire time I went to school (including college) we relied on drinking fountains for hydration and we were all just fine.
No one carried around a water bottle. No one obsessed about drinking 8 glasses of...